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Girls Youth Lacrosse Program

Bring Your Breath to Life Two Hour Focus Classes
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Gentle Yoga
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Hips and Hamstrings Two Hour Focus Classes
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Introduction to Fencing Ages 12+
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Introduction to Martial Arts
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Nia
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Pilates - Mat Levels 1 and 2
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Pilates - Mat Levels 1 and 2 Plus
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Raising the Barre
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Relax and Release Two Hour Focus Classes
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Yoga Drop-In Classes - Monday and Thursday
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Zumba Cardio Latin Dance
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Pilates - Mat Levels 1 & 2 Plus
Ages 16+
PILATES AT THE AGE-LESS BODY CONDITIONING STUDIO 311 B AVENUE FOR AGES 16 AND UP ALL CLASSES ARE MAT CLASSES FLOOR MAT/EQUIPMENT/PROPS PROVIDED ALL INSTRUCTORS ARE STOTT PILATES CERTIFIED Recondition and renew your mind and body with Pilates mat classes. Classes emphasize correct practice of Pilate’s principles that build core strength and flexibility. A faster paced basic level Pilates class.

Floor mats and equipment provided. No Class 9/30, 11/11, 11/24

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