Learn to release muscle tension, relieve pain and reduce stress. Anybody can do it and everyone can benefit. With the help of a Styrofoam roller, your own body weight and gravity you’ll experience myofascial release giving you an improved sense of well-being and body-ease. At the end of the workshop you are ready to practice on your own. Taught by Cynthia Ferrier, MD and Ryan Crosby MSW, RYT. $20 materials fee due to the instructor on day of workshop. Bring a sticky mat.