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Girls Youth Lacrosse Program
Bring Your Breath to Life Two Hour Focus Classes
(1 offering)
Gentle Yoga
(2 offerings)
Hips and Hamstrings Two Hour Focus Classes
(2 offerings)
Introduction to Fencing Ages 12+
(1 offering)
Introduction to Martial Arts
(1 offering)
Nia
(6 offerings)
Pilates - Mat Levels 1 and 2
(3 offerings)
Pilates - Mat Levels 1 and 2 Plus
(2 offerings)
Raising the Barre
(2 offerings)
Relax and Release Two Hour Focus Classes
(1 offering)
Table Tennis
(4 offerings)
Tai Chi and Qigong
(1 offering)
Yoga - Level 1
(1 offering)
Yoga - Level 2 (1 Year Experience Needed)
(1 offering)
Yoga - Levels 1 and 2
(1 offering)
Yoga Drop-In Classes - Monday and Thursday
(4 offerings)
Zumba Cardio Latin Dance
(6 offerings)
 
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Yoga - Levels 1 & 2
Ages 16+

Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various postures are suggested and gentle hands-on adjustments are used. Bring a sticky mat.

 


 
Bring a sticky mat. Participation by class registration only. No class 11/11, 11/24, 11/25.



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