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Girls Youth Lacrosse Program
Bring Your Breath to Life Two Hour Focus Classes
(1 offering)
Gentle Yoga
(2 offerings)
Hips and Hamstrings Two Hour Focus Classes
(2 offerings)
Introduction to Fencing Ages 12+
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Introduction to Martial Arts
(1 offering)
Nia
(6 offerings)
Pilates - Mat Levels 1 and 2
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Pilates - Mat Levels 1 and 2 Plus
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Raising the Barre
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Relax and Release Two Hour Focus Classes
(1 offering)
Table Tennis
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Tai Chi and Qigong
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Yoga - Level 1
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Yoga - Level 2 (1 Year Experience Needed)
(1 offering)
Yoga - Levels 1 and 2
(1 offering)
Yoga Drop-In Classes - Monday and Thursday
(4 offerings)
Zumba Cardio Latin Dance
(6 offerings)
 
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Hips & Hamstrings Two Hour Focus Classes
Ages 16+

Increase flexibility in hips and hamstrings. Tight hamstrings and hips can affect our posture as well as cause back pain. Learn poses to open these areas. Explore various poses designed to help release muscular tension and holding through the hips while creating space and greater range of motion. Some familiarity with yoga is recommended.

 


 
Bring a sticky mat. Some familiarity with yoga is recommended.



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