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Girls Youth Lacrosse Program

Bring Your Breath to Life Two Hour Focus Classes
(1 offering)

Gentle Yoga
(2 offerings)

Hips and Hamstrings Two Hour Focus Classes
(2 offerings)

Introduction to Fencing Ages 12+
(1 offering)

Introduction to Martial Arts
(1 offering)

Nia
(6 offerings)

Pilates - Mat Levels 1 and 2
(3 offerings)

Pilates - Mat Levels 1 and 2 Plus
(2 offerings)

Raising the Barre
(2 offerings)

Relax and Release Two Hour Focus Classes
(1 offering)

Table Tennis
(4 offerings)

Tai Chi and Qigong
(1 offering)

Yoga - Level 1
(1 offering)

Yoga - Level 2 (1 Year Experience Needed)
(1 offering)

Yoga - Levels 1 and 2
(1 offering)

Yoga Drop-In Classes - Monday and Thursday
(4 offerings)

Zumba Cardio Latin Dance
(6 offerings)

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Gentle Yoga
Ages 18+
No prior experience needed. Improve strength, flexibility and balance. Ideal for those who have physical limitations, are recovering from injury or illness, seniors, or those who prefer a slower paced class. Bring a sticky mat. Not a summer drop-in option.

Bring a sticky mat. Participation by class registration only. No class 11/11, 11/24, 11/25

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