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Girls Youth Lacrosse Program
Bring Your Breath to Life Two Hour Focus Classes
(1 offering)
Gentle Yoga
(2 offerings)
Hips and Hamstrings Two Hour Focus Classes
(2 offerings)
Introduction to Fencing Ages 12+
(1 offering)
Introduction to Martial Arts
(1 offering)
Nia
(6 offerings)
Pilates - Mat Levels 1 and 2
(3 offerings)
Pilates - Mat Levels 1 and 2 Plus
(2 offerings)
Raising the Barre
(2 offerings)
Relax and Release Two Hour Focus Classes
(1 offering)
Table Tennis
(4 offerings)
Tai Chi and Qigong
(1 offering)
Yoga - Level 1
(1 offering)
Yoga - Level 2 (1 Year Experience Needed)
(1 offering)
Yoga - Levels 1 and 2
(1 offering)
Yoga Drop-In Classes - Monday and Thursday
(4 offerings)
Zumba Cardio Latin Dance
(6 offerings)
 
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Yoga - Level 1
Ages 16+

Class is focused on beginners and very supportive. Stretch, strengthen and relax! Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance. Bring a sticky mat.


 
Bring a sticky mat. No class 11/11, 11/24, 11/25



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